Beef jerky as a snack loved by all age group people. It provides you a high amount of energy that you can utilize while doing the high-intensity workout or during the outdoor activities like hiking or camping. But, is beef jerky healthy to consume? It is true that the beef jerky comprises of the high amount of protein, minerals, and vitamins in only 1-ounce serving that offers several dietary benefits. Moreover, its flavor is also quite delicious when you prepare it with the salt and the spices in the dehydrator.
Beef Jerky Nutrition Facts
Beef Jerky Nutrition Facts: Calories, Carbs, and Health Considerations
Beef jerky is beef that's had most of the fat removed and either cut into strips or chopped fine and formed into strips. However, it's almost always high in sodium. There are healthier types of jerky available, otherwise, it's best to eat beef jerky only occasionally. This is a low-carbohydrate food.
The Best and Worst Beef Jerky—Ranked!
Beef jerky is a high-energy snack that can fuel you through a vigorous workout or intense bout of exercise. This snack contains a hefty dose of protein, with 9. The meat does have a downside, however, because it can be high in fat and sodium, which decreases its nutritional value. A 1-ounce portion of beef jerky contains calories and 7 grams of fat, of which 3 grams are saturated.
Jill Corleone is a registered dietitian with more than 20 years of experience. Based in Richmond, Va. She has experience as an adjunct professor of nutrition at Northwest Christian University and holds a Bachelor of Science in journalism and nutrition from Virginia Commonwealth University. Native American descendants of the Incas may have invented beef jerky.