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Sex positions for bad backs

Odds are, sex with a bad back is not a fun experience! If you're wondering how you might mitigate this conundrum—position wise—the first thing to understand is the specific condition with which you're dealing. In other words, different back problems require positional solutions. In this article, I'll talk specifically about positioning yourself to minimize pain and symptoms related to disc problems.
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5 Best Sex Positions If You Have Back Issues

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The Safest Sex Positions for Lower Back Pain and How to Try Them

Sex can be a lot of fun, but it can lose its appeal when you have a bad back and certain positions do nothing but exasperate your problem. Luckily, there are a number of sex positions to try if you have a bad back that will keep you comfortable while doing the deed. Oddly enough, a number of these positions are research-based. In , The Washington Post reported on research done at the University of Waterloo in Canada that l ooked into back-friendly sex positions. After a lifetime of believing that spooning was the only position, lead author of the study Natalie Sidorkewicz decided to seek the real answer.
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Back Pain and Sex: Safe Sex Positions for Your Back Pain

For some people who suffer from lower back pain , bending forward can feel excruciating. But for others, arching backward can be wince-inducing. Regardless, if either of these sounds like you, sex may seem like an activity that will cause just as much pain as pleasure. But there are work-arounds for almost every back pain patient, such as sticking to certain sex positions and guidelines to mitigate or reduce the pain completely. But getting up and moving around for an hour relieves about 90 percent of that extra pressure and expansion, making sex more comfortable.
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Roughly half of U. And, to add insult to injury, many people's sex lives can suffer because of back issues. Really bad back issues can prevent someone from even getting into position to enjoy that level of blissful, yet temporary, lack of pain. A study by Waterloo University examined spinal movement of 10 couples engaged in sex. The couples were asked to perform five different sex positions and variations of those sex positions.
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