Kelp is a group of large sea algae that is commonly referred to as seaweed. Most people know about the health benefits of wild fish, but they fail to realize that the major food source for most fish is sea vegetable. This amazing plant species has been used for many years by sea dwelling cultures. It is renowned for its powerful nutritional benefits. The healthiest cultures around the world are typically coastal communities who feasted on seafood and sea vegetables.
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11 Amazing Health Benefits of Kelp
Kelp Benefits - Kelp Health Benefits - Benefits of Sea Kelp
You already know to eat your daily servings of vegetables, but when is the last time you gave any thought to your sea vegetables? Kelp, a type of seaweed, is chock full of good-for-you nutrients that can benefit your health and possibly even prevent disease. Already a staple in many Asian cuisines, this type of sea algae is a natural source of essential vitamins, minerals, and antioxidants. You may have seen this marine plant at the beach. Kelp is a type of large brown seaweed that grows in shallow, nutrient-rich saltwater, near coastal fronts around the world. It differs slightly in color, flavor, and nutrient profile from the type you may see in sushi rolls. Kelp also produces a compound called sodium alginate.
Kelp Benefits: A Health Booster from the Sea
Kelp health benefits includes preventing cancer, maintaining pH balance, enhancing bone density, a good source of protein, helps in RBC production, a good salt replacement, boosting immunity and managing menstruation symptoms. Other benefits includes supporting weight loss, combating diabetes and blood disorders, fighting inflammation, lowering cholesterol levels, relieving digestion, curing anemia and boosting immunity. Kelp comes from the brown algae family. The plant grows in shallow coastal waters. Since kelp grows fairly quickly, it grows back fully within just 10 days of its harvest.
Most of us would say nori read: sushi! Kelps are seaweeds that grow in particular shallow and nutrient-rich waters around the world. They've been eaten and used medicinally for hundreds of years in various forms, and are processed today, with some by-products commonly used in ice cream, salad dressings and even chocolate milk. In recent years there's been a sudden increase in sea kelp products and supplements on the market, and as a result there's been plenty of speculation as to whether they're a miracle health booster or a potential health threat.