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Why is yogurt good for your vagina

Yeast infection is usually considered as an embarrassing health condition and a lot of women suffering from it hesitate to seek medical attention. Candida Albicans is the main culprit behind a yeast infection. A vagina is a home to many good and bad microbes. Candida is one of bad microbes.
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The Best and Worst Foods for Your Vagina

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Yogurt For Yeast Infection: 11 Best Uses You Should Know ( Edited)

Many people who cannot tolerate milk, either because of a protein allergy or lactose intolerance, can enjoy yogurt. The culturing process makes yogurt more digestible than milk. The live active cultures create lactase, the enzyme lactose-intolerant people lack, and another enzyme contained in some yogurts beta-galactosidase also helps improve lactose absorption in lactase-deficient persons. Bacterial enzymes created by the culturing process, partially digest the milk protein casein, making it easier to absorb and less allergenic. In our pediatric practice, we have observed that children who cannot tolerate milk can often eat yogurt without any intestinal upset. While the amount varies among brands of yogurt, in general, yogurt has less lactose than milk.
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10 Reasons Yogurt is a Top Health Food

A healthy diet affects every part of your body—and your lady parts are no exception. Remember way back in chemistry class you learned that pH is the measure of how basic or acidic something is? Everything from exercise to stress to sex can change the pH of your vagina, but when your vagina is healthy, it can usually maintain its pH balance all on its own. When vaginal pH does shift, the vagina becomes a better environment for bacteria and other organisms to grow, leading to yeast infections and especially bacterial vaginosis , an itchy infection that may also leave you smelling less than pleasant south of the border. It's a probiotic, meaning it contains live bacteria cultures.
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She has written extensively about food and nutrition, having co-authored seven cookbooks. She also published "Our Own," a book about older-child adoption. Although there is limited research into yogurt's relationship to vaginal health, eating yogurt or inserting it into the vagina is a popular folk remedy for vaginal infections. The cultures in yogurt probably help prevent and treat vaginal infections caused by bacteria, but there's not enough evidence to suggest they help with yeast infections.
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