But according to a study from the University of Arkansas, there has been a 35 percent increase in gym injuries in recent years. Personal trainer Justin Price, M. The first is poor posture during the day , which eventually weakens your entire musculoskeletal structure. The other mistake is trying to do too much too fast , in both reps and weight.
Cold Hands - Causes and Treatment - The Hand Society
Having cold hands at all times usually occurs due to decreased blood flow to the hands. Our bodies keep our hands warm primarily by regulating the blood flow that travels from the heart, down the arm, all the way to our fingertips. More blood to the hands means pink, warmer hands; less blood flow means colder and sometimes painful hands. Blood that flows into our hands usually travels by two arteries : the radial artery and the ulnar artery Figure 1. Cold hands are caused when blood flow is decreased to the hand. This can happen with a number of things, including:.